{"id":117,"date":"2015-07-09T18:47:37","date_gmt":"2015-07-09T18:47:37","guid":{"rendered":"https:\/\/www.liavita.com\/?page_id=117"},"modified":"2015-09-25T15:09:43","modified_gmt":"2015-09-25T15:09:43","slug":"performance-lifestyle","status":"publish","type":"page","link":"https:\/\/www.liavita.com\/?page_id=117","title":{"rendered":"Performance \u2013 Lifestyle"},"content":{"rendered":"<p>Nutrition can help enhance athletic performance. An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy.<\/p>\n<p>Eating a good diet can help provide the energy you need to finish a race, or just enjoy a casual sport or activity. You are more likely to be tired and perform poorly during sports when you do not get enough:<\/p>\n<ul>\n<li>Calories<\/li>\n<li>Carbohydrates<\/li>\n<li>Fluids<\/li>\n<li>Iron, vitamins, and other minerals<\/li>\n<li>Protein<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition can help enhance athletic performance. An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy. Eating a good diet can help provide the energy you need to finish a race, or just enjoy a casual sport or activity. You are more likely to be tired and perform [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":45,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-117","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Performance \u2013 Lifestyle - Liavita<\/title>\n<meta name=\"description\" content=\"Nutrition can help enhance athletic performance. 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